I make this Blueberry Chia Seed Smoothie when I want something fast. I also want it filling. And I want it to taste like dessert.
This one checks all of that.
It is thick. It is creamy. And it has that blueberry flavor that feels like a treat.
What this smoothie tastes like
It tastes like a blueberry milkshake. It has a light jammy vibe. Chia makes it thicker and smoother.
Who this is for
This is for busy mornings. It is also great for a high-fiber breakfast. Or a quick snack that actually holds you over.
Why I Add Chia Seeds to Blueberry Smoothies
Chia seeds are my shortcut. They make a smoothie feel “real.” Not like flavored milk.
Texture and thickness (without ice overload)
Chia absorbs liquid. That means the smoothie gets thicker without adding a ton of ice. I prefer that because ice can water down the flavor.
High-fiber breakfast angle
Chia adds fiber. It also helps the smoothie feel more satisfying. That makes it perfect for the “high fiber breakfast” crowd on Pinterest.
Ingredients
This is my base recipe. Then I tweak it depending on the day.
Core ingredients (my base recipe)
- 1 cup blueberries (fresh or frozen)
- 1 tablespoon chia seeds
- 3/4 cup milk of choice (almond milk, dairy milk, oat milk, coconut milk)
- 1/2 cup Greek yogurt (or dairy-free yogurt)
- 1/2 banana (optional, for sweetness and thickness)
- 1–2 teaspoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional, but I love it)
Optional add-ins (choose 1–2)
Pick one or two. Do not throw the whole pantry in. It gets weird fast.
- 1 scoop protein powder (for a blueberry protein smoothie)
- 1 cup spinach (for a blueberry spinach smoothie)
- 1/4 cup rolled oats (high-fiber breakfast upgrade)
- 1 tablespoon nut butter (creamier and more filling)
How to Make a Blueberry Chia Seed Smoothie
I keep this simple. I also keep the order right. It matters.
Step-by-step instructions (exact steps)
- Add the milk to your blender first.
- Add the yogurt.
- Add the blueberries.
- Add the chia seeds.
- Add banana and any sweetener, if using.
- Blend for 30–60 seconds until fully smooth.
- Let it sit for 2 minutes if you want it thicker.
- Blend again for 5 seconds. Pour and drink.
My thickness rule (so it never turns watery)
If you want it thicker, reduce the milk by 1/4 cup. Or add 2 more teaspoons of chia.
If you want it thinner, add a splash of milk and blend again.
How I prevent chia clumps
I blend right away. I do not let chia sit in the blender cup before blending.
If you still see tiny clumps, let it rest 2 minutes, then blend again.
Substitutions
No yogurt:
- Use 1/4 avocado for creaminess, or
- Use 2 tablespoons oats for thickness
No banana:
- Use 1–2 dates for sweetness, or
- Use 1/2 cup frozen cauliflower for thickness (you will not taste it)
Low-sugar:
- Use unsweetened milk
- Use plain yogurt
- Skip honey/maple syrup
- Add vanilla and cinnamon for flavor
Dairy-free:
- Use almond or oat milk
- Use coconut yogurt or any dairy-free yogurt
Storage
This smoothie is best fresh. But I do store it sometimes.
Fridge:
- Store in a sealed jar.
- Drink within 24 hours.
- It will thicken as it sits.
To fix it after storage:
- Shake the jar.
- Add a splash of milk.
- Stir hard or re-blend 10 seconds.
Prep-ahead freezer packs (my favorite):
- Add blueberries (and banana if using) to a freezer bag.
- Freeze flat.
- When ready, add the frozen pack to the blender.
- Add milk, yogurt, and chia. Blend.
Tip: I keep chia in the pantry. I do not freeze it in the bag. It can clump later.
FAQs
Do I need to soak chia seeds first?
No. I do not soak them for this smoothie. Blending works. Resting 2 minutes makes it thicker.
How much chia should I use in a smoothie?
I use 1 tablespoon per smoothie. For extra thickness, I add 1 more teaspoon.
Can I use almond milk?
Yes. Almond milk works great. Use unsweetened if you want less sugar.
How do I make it more filling?
I add one of these: protein powder, oats, nut butter, or extra yogurt. I usually pick two.
What if it tastes too tart?
Add half a banana or 1–2 teaspoons honey/maple syrup. Vanilla also helps.
Conclusion
This Blueberry Chia Seed Smoothie is fast. It is thick. It keeps me full.
Make it once as written. Then adjust the sweetness and thickness to fit you.